Training Plans for Happier, more Efficient Running
Training plans to become a successful and happy runner
What You Get
Running Plan: A multiple page document detailing runs and sessions for a two-part, eight week training plan (5km). It is designed for runners currently able to run 5km without stopping who are looking to run a faster 5k, training three days per week.
Or try the 19 week marathon plan I use for myself.
Both plans include tips to get you performing at your best.
Don't hesitate to contact Thomas with any questions or to request a customised plan.