Helping you find joy and freedom in running.

Running Freedom

Tips for people with no athletic background looking to get into running. Learn how to make running fit into an already busy life, how to enjoy it and keep motivation high when you're not feeling it. Get fit and find out what it is that makes some people seem to love running.

Coaching tips to point you in the right direction for a running lifestyle characterised by joy and freedom. Overcome barriers such as running form, injuries and motivation to achieve your goals and find greater enjoyment in running.

About Thomas

Thomas has been running seriously since 2013 and has experienced the highs and lows of running. He has experimented with a variety of methods and sought out expert advice to reach his running potential. Thomas now averages 150 kilometres in running distance each week and has seen his marathon time improve from 4 hours 51 minutes to now 2 hours and 42 minutes.

Thomas has experienced the highs of running, including having the most first place finishes at parkrun in Australia. He has also won Park2Park in Ipswich and Warwick Pentathrun. He has podiumed at Toowoomba, Mogill and Gordanvale and has achieved 1st in his age group at the Brisbane Marathon.

He has also experienced the lows, including a wide variety of injuries and years-long form slumps.

Through these experiences, Thomas has found ways to overcome and reach higher, to find what really matters in running and life.

Thomas has completed an athletics training course, worked as a Physical Education teacher, organised sporting events and is the Event Director at his local parkrun. He is key member of a number of running groups.

He has helped friends and family find success and enjoyment in running and is ready to help you too. Start by accessing my top 10 running tips by completing the form below!

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